In order to shift out of that low vibrational energy and back into the higher vibrational energy that feels much more pleasant, there’s a variety of things we can do without wallowing. So put the ice-cream back in the freezer and have a look at the suggestions below that offer you a much more fruitful alternative.

In this article, I’ve included a quick exercise that can help you use this traumatic experience to transform your life. Although this has been written for someone who is at the receiving end of the diagnosis, the exercise is also great for those close to you to complete too.

A spiritual awakening happens when you’re ready to awaken to the true nature of who you are, the world and all of the magic that’s in it. I’ve covered off some of the things you might experience below but as always, you are unique and your spiritual path will differ too.